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太極養生氣功24式上段

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Uploaded by on Mar 15, 2009

一呼一吸,以心行氣,以氣運身,通過源動腰脊,纏繞圓轉的螺旋勁運動,運氣達於四梢,全身內外協調,使血氣運行,經絡暢通

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Sports

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  • 太極果然養生 太好了挨

  • 演練的非常柔和  長養太和之氣

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