The Perfect Pose 2

Pump n pose aka the showdown (Arnold's Encyclopedia)

Contracting muscle groups continuously with proper breathing through the core muscles will bring out the muscles density and separation from muscle to bone. First video try, gimme some feedback!! Thinking about competing (ya even with the sleeve/tattoos, i know it takes away from the symmetry but its ok) 5'11'' 187lbs maybe 6-7% bf (trying to maintain if not gain weight and decrease bf simoultaneously)

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Sports

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• Pump
• and
• Pose