Dream Control Help? ۞ Hypnotize Yourself to Relax Soon ۞۞۞

FULL EXERCISE TEXT BELOW (CLICK HERE) ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼

http://richardstep.com/

I was going through some of my old junk and I ran across the November 1989 Volume of OMNI magazine (which is now a defunct publication but once was a rather entertaining Science/Technology magazine).

I can't say that I remember all that much from this volume except for the wonderful relaxation exercise contained in the "How to Control Your Dreams" type article on Page 42.

Now I can't really speak too much on the dream controlling stuff as I didn't see through the entire 10 days of exercises, but I can say the Day 1 exercise helped me relax and daydream like you wouldn't believe.

So... if you want to sleep, daydream, relax, take a break, or maybe even control your own dreams... here's a potentially good start. :)

My bet says you fall asleep. :)

▼▼▼ HERE IS THE EXERCISE TEXT ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼

"Take a deep breath, let it out slowly, stretch your muscles, and relax. Now imagine that warm currents of mental energy are very slowly moving up from the soles of your feet toward your ankles.

Feel the muscles in your feet gradually warming and relaxing as you imagine the currents passing through them.

Imagine that the currents continue moving up through your calves, into your thighs, through your hips, and buttocks, and into your lower back and abdomen.

Proceed very slowly, giving yourself time for each group of muscles to begin fully relaxing before allowing the imaginary currents to move on to the next are of your body. Feel the muscles in your legs becoming heavy, warm, and relaxed and sinking down in the [surface] beneath you. When you feel your legs becoming deeply relaxed, imagine the currents moving in a clockwise motion around your abdomen, up along your spine, and through the front of your torso into your chest and shoulders. Feel the muscles in your stomach and lower back releasing any tightness or tension as the current passes through them.

Allow a feeling of general well-being to begin flowing through your body along with the imaginary currents as you continue to relax.

When the lower half of your body feels relaxed, imagine the currents flowing upward through your ribs and shoulders - warming and relaxing the upper part of your body and leaving your back and chest feeling completely warm and free of any stress or tension. Imagine currents turning around to move downward through your arms and toward your fingertips, swirling around through your fingers and hands, and then moving upward once more, back through your arms and neck toward the top of your head.

Now feel the muscles in your neck and face gradually becoming warm and relaxed as the imaginary currents pass through them. Then imagine the currents flowing out through the top of your head, leaving your entire body feeling comfortably warm, heavy, and relaxed, and sinking down into the [surface] beneath you."

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Copyright Information: I have all distribution rights for this video:
- The images and background music in the intro @ ~8s were all created by me from scratch / photos by me.
- The OMNI magazine cover is a photograph I took of my old copy. (magazine has long since been out of business)
- BG MUSIC: Ambiment by Kevin MacLeod -- http://www.incompetech.com/
- Funky hypno background from 02:18 on was created by me.

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[Crosssover92]

sorry,but i find it very borring,so i stopped after 9 minutes...

[rstephensonable]

@Crosssover92 thank for trying anyway!

[graemeh2009]

Just realised I actually fell asleep about 3 minutes into this last night.

[rstephensonable]

@graemeh2009 in addition to trying to help people explore the deeper aspects of the mind... I also enjoy putting people to sleep. :)

[tasharox111]

Okay well I've been hypnotized b4 @ my school and I thought it didn't work at first until it happened... :) and now that I just got done watching this video I couldn't get out of it... I tried thinking about it but I couldn't do anything... Then tears ran down my face... Wtf?!? Some1 came over n tapped me n I got out of it!!! Thank god :D

[rstephensonable]

@tasharox111 Oh wow that's kind of scary! I might have to put a "slow wake up" kind of instructions at the end in future videos like this. Thank you for bringing this up and sorry about that!

[AMERICASMANRONPAUL]

This did nothing for me. I did however see the women two houses over spontaneously combust. Not sure if it was me but I'm packing my bags and heading for Dubai just to play it safe.

[BVILLE92]

@JacobForestGardiner haha i did. i slept for 2 hours EXACTLY!! i remember my whole trip in my dreams. very real.

[rstephensonable]

@TheSillypop7 I think the 'trick' is that the viewer will get out of it just as much as they put in to it, if that makes any sense. Glad you found it useful!

[berlin45ers]

creeeeep