Swiss Ball Training

The Swiss Ball provides simple yet effective core, ab & stability training, and is an essential piece of home training equipment. Fitness professional Max Wettstein demonstrates some of the most effective core & ab exercises, and then progresses into the most advanced.

Category:

Education

Tags:

• Max Wettstein
• Swiss Ball
• Stability ball
• core training
• core strength
• abs
• swiss ball ab exercises
• destination health plus
• crane pose to handstand

[dynastyballer13]

wow man! i play alot of basketball and weightlift alot but i tried these workouts and i have never been more stiff in my life in my back and ab's! boy do i take back what i said about using these exercise balls.

[oliviaolas]

I had one of these like 5 years ago and I used it a lot and liked it. I fogrgot about it but now I am working on losing weight again and I want a strong core so I thnk I will dig this up from the basement and use these vidies for ideas for what moves I can do fast and easy before work...nice.

[scheersje]

Thanks for the vid

[indianfighter33]

amazing body strength

[bamMargeraAimser]

that was cool

I'll try it at the gym!;)

cya sooon !

[hotgymgirl]

Awesome ! Give us more !