Prowler Sled Workout - Sled Training for Speed

This prowler sled workout is based on Joe Defranco's infamous Prowler Challenge which calls for 4 x 30-yard sprints alternating between the high and low push with 1 minute rest between sprints.

These athletes inaugurate the Prowler the right way and only two succumb to the Prowler Flu.

There are not many better methods [or equipment] that develop starting strength, acceleration mechanics and conditioning like training with the Prowler. For more specialty programs and all your sports performance training needs, check out http://www.DeLucasTraining.com

Category:

Sports

Tags:

• prowler
• sled
• workout
• challenge
• joe
• defranco
• speed
• training