True Five Tibetan Rites (w/ common mistakes)

Tips
1) Do all the same number of tibs
2) Do it at your own speed
3) Think 'Follow' when you do them "water, fluid, gentle in the movement"

The Purpose of these exercises is to restore the body and spirit to its optimal state. According to the book there are energy vortexes which slow with age, These Exercises are primarily to retune these energy centres, which are not the main chakra's which are widely known.

Benefits inculded as well as breathing and fitness, greater energy, increased sex drive, a more youthful appearance (35+) diminished grey hair, hair regrowth, weight balance(reduce or gain), improved eyesight, better memory, enhanced sense of well-being, longer life.

Personal info
I have been Practisnig these exercises for over 10 years, these are far my favourite. In this video i'm still not as fit to show them as well is i would like.

Info from the 1939 & 1946 Editions of
The Eye of Revelation

"The Eye of Revelation"
"The Five Rites of Rejuvenation"
"The Ancient Secret of the Fountain of Youth"

Category:

Howto & Style

Tags:

• True
• Five
• Tibetan
• Rites

[saintj619]

So when you increase reps, do you mean that you're doing each TR exercise x times? Or that each tib is done x times, and you repeat the five TR's y times?

[NowBlog]

@saintj619 5 exercises and 21 reps (repetitions) make a complete Set. wehn i say TR its number of reps upto 21. so the exercises will take from 2-15mins depending on the number od reps (TR's)

[xroxaszx]

I enjoyed watching you xD Really! you're awesome!

But what's the point of making those excersizes... exciezes.... //fail..

you got my point D:

[NowBlog]

@xroxaszx Help people who are over 25 to stay young, you know we don't have to get old. we can stay young. :D and thanks very much .

[Arthur40TwoDent]

Interesting info Nathan.

[NowBlog]

@Arthur40TwoDent thanks mate, see you've commented on so many vids, thanks for catching up :)

[TheRunningBeanDPT]

@NowBlog ...I'm a horrible individual and did not do my exercises...instead I challenged myself to vlog for a year...excuse? A VERY BAD ONE! Alright..i'm going to do it...tomorrow till next month on the 12th. If I fail...I'll let my friend slap me on my vlog! Yes a SLAP BET! (Referencing the show How I Met Your Mother) HERE I GO!

[emiel454545]

Rite 3 sounds abit pain full :)

[FuzzypegNick]

@caa1000 Hello, China. Na's dad (Nick) here. On 12th Oct. 2006 I got out of bed - thanks to Na - after !0 horrendous years illness. My fitness is now a brisk 6 mile walk, building all the time. Everything starts in the mind, no matter how long, in this dimension, it takes to manifest. As an english saying goes, and most cultures have a similar: Be careful what you wish for, it may come true. ENJOY!

[NowBlog]

@TheRunningBeanDPT Hows it going with the Tibs? :)

[NowBlog]

@OnlyNatural1000 Agreed takes 3months to add on your comment. Hope to stick with it for life. Doing them everyday, even as I'm ill just the minimum thanks for the comment.