Day 17 Raw Fu 100 Day Raw Food Challenge

I feel really good today. I haven't seen much of a change on the scale, but I am seeing other little changes. I honestly am shocked that this is coming along so well. However, this was not my first attempt at going raw, so I guess all the practice over the years have helped. I am feeling an increased appetite. I am not sure if it is PMS or all the working out. It's probably both.

Diet
Watermelon
Sun Warrior Shake
Corn Salad (we finally are done with that huge batch we made)
Green salad
A few tastings of my dish for the raw potluck tomorrow.

Workout:
60 minute power yoga (DVD: Beryl Bender Birch). I usually teach my kids, but I felt like switching it up.
60 minute gym circuit. A mix of upper, core, and lower body with a bit of cardio. Of course I hit up the sauna afterward. :)

Category:

People & Blogs

Tags:

• raw
• food
• challenge
• fu
• 100
• days
• workout
• weight
• loss
• health
• diet
• fitness
• exercise

[seinfeldelainekramer]

this video about moving to act instead of just thinking about it really hit me..thank you so much for the inspiration..i can't stop watching your vids today!!!

[Inspire2Act]

YAY!

[bellajigga]

You are so sweet. I love watching your videos it gets me pumped and motivated. Your energy is so RAWsome!!

[Inspire2Act]

Oh, I am so glad you like them & it gets you pumped...WOO HOO!

[897523589734]

LOL the cat's in the back

But anyway, thank you for reading my mind B/cause i was wondering what that meant.

Iwas like she is not inspiring me to act, what's this? But, what she is doing is inspiring me to take action!! Thanks again for clearing that up for me before i even asked.... C ya late

Ur #1 Fan!! :P

[Inspire2Act]

Yeah, I thought it would be good to clear that name up since I think some people thought it meant to act like a performer. Anyway...yeah, Meg has to prop our poor kiity up in the background. Silly girl! She is always doing something in the video like crawling on the ground.

[Rashida1]

Oh 1 yr ago my bad :p

[Rashida1]

You prob don't need to lose weight. The Raw Diet puts our bodies back in balance. So if we need to put on we will put on if we need to lose we will lose among other things. Well done! I am right with you. Keep it up! :D

[Inspire2Act]

Thank you. I am posting that video now. :)

[vegman59]

Great video. I would love to see you do a video on making that pie. Happy to hear you do so good on your raw food challenge