How to Fall Into a Bridge

http://www.advancedbridging.com - Details on how to fall into a hand bridge

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Category:

Howto & Style

Tags:

• bridge
• bridging
• gymnast
• gymnastic
• fall
• into

[whatsupnext333333]

..ITS CALLED A BACK BEND b.a.c.k. b.e.n.d hahaha not to be rude but

[LegendaryStrength]

@whatsupnext333333 Yes it is, as well as other names.

[CrabKing05]

Hey I got question. Is this exercise bad for your back?

[LegendaryStrength]

@CrabKing05 For most people it will be good for their back building strength and flexibility. But it CAN be overdone. If you move into pain stop immediately.

[TheChoppar]

THE PROBLEM I HAVE IS HITTING MY HEAD SO ALL I HAVE TO DO IS NOT MOVE MY HAND JUST KEEP THEM BY MY EARS THTS ALL?

[LegendaryStrength]

@TheChoppar Yes and if you want to build more control I recommend walk walking before this exercise.

[jazzyandfriendz]

i cant fall bac like tht im afraid i might hurt my self

[egturpin1]

Put your legs about shoulder length apart

Keep your arms tight and by your ears

FOLLOW your hands back, keep your eyes on them.

[QuaversXxXyum33]

-_- every single time I do this it works well until the main bend bit, My hands aren't strong enough and I hit the ground with a 'bang'. Which is awkward when your at your dads house and it's a flat!

[PageantPrincessesTV]

I have the same editor I think (permier elements)

[101lolrockstar]

@jazzyandfriendz think of limbo when you do your back bend or have someone hold your back a bit to help you get the feeling or go on a couch and practice like your standing :))

[SunMoonStarsGALS]

People are so nieve! This is simple! DO NOT BE AFRIAD! But, I don't blame you. My first time, I was scared. Put a pillow behind you , if you are (It might slide, though)

[Mushywhale]

this is called a backbend.well in gymnastics turms

[magickhobo]

don't try it!  this killed my dad!

[MacyRoyy]

My problem is my arms are NOT long enough.

[ExplodingTeddyBears]

Guys..The way I do it is different. Its easier, too. When you start, you put your arms straight, reaching for the sky. THEN you start going back. Otherwise..You might kill yourself xDD Oh! And first, you guys really have to stretch your backs. And wrists. It will make it MUCH easier, and you wont really feel the pain. Dont go too fast, but at the same time dont go too SLOW. With your arms up, if you fall, you will just land on your arms. Easier, yes? :D