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Standing Leg Curls on the Powertec Multi System at www.samsfitness.com.au

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Uploaded by on Jan 14, 2009

The Powertec Multi System does not have a dedicating leg curl station but after playing around with the machine we came up with the standing leg curl.

Brad shows how to do this exercise properly.

The leverage squat allows you to go a bit deeper than a usual squat and you really hit the hammys. The standing leg curls are a great way to really finish of the hamstrings to round out a leg workout.

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