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10 Full Body Warm-up Exercises for Martial Arts

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Uploaded by on Jan 24, 2011

Sang H. Kim demonstrates 10 full body warm-up exercises that you can do before a martial arts workout to raise your core body temperature and loosen up your muscles. This is a sample of the Ultimate Fitness DVD available at http://www.turtlepress.com/Ultimate_Fitness_for_Martial_Arts_DVD_p/1.html

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Sports

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  • One of the best warm up videos! :)

  • Looks like some sick dance moves lol!

  • Amazing! I have never thought of stretching like that. The guy looks like hes gonna butterfly twist in the water every time he stretches haha :)

  • Holy crap, felt great after that. Thanks!

  • Bring more videos in fitness and exercises....you are Great Master OSS

  • great!

  •  Master Kim

    thank You very much for this vid,

    the upper body exercises are great : )

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