DeFrancosGym.com: Kneeling Jumps into Med Ball Throw -n- Sprint!

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Uploaded by on Jun 25, 2011

Miles Austin, Chris Hogan, Anthony Fasano, Sinorice Moss and Keith Williams work on their 1st step POWER & Acceleration with this exercise "all-star". (They were all using a 20lb. med ball.)

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Top Comments

  • I think it's every real mans dream to come workout at defranco's.

  • SSSSPPLODEEEEEEE NICE!!!

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All Comments (6)

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  • i can stop them... with a few brick walls lol

  • Wait.... are they supposed to be exploding?

  • Nice...

  • EXPLODE!

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