Kettlebell Bent Press
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Who is this very strong girl?
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very strong girl- looks like kathy bertram-
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@motule if you try kettlebells and get proper tuition then their is almost no force on the wrist joint but plenty on the grip.
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MUY BUENA TECNICA
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OMG! amazing! its hard enough with a 45lb!
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excellent work! I don't think many realize just how tough that is to pull off
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@terrystrand meh... not too great on the wrists...
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@wylding79: well, Pavel said you can use a light db for the program minimum (first p.m. anyway), which i use to this day but w/ a kettlebell
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Impressive....
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something you don't see everyday. and she doesn't have a ring on that finger!
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if you're thinking about trying kettlebells, don't listen to terrystrand. kettlebells sit in your hand much differently than dumbells especially at higher weights. plus, i wouldn't recommend doing a kb swing or consecutive clean-and-presses with a dumbell; you'll be focused more on it not breaking your knees or slamming into your thighs than actually exercising.
Wyldling79 1 year ago 6
great exercise - good form
TheCanuckish 2 years ago