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How to get ripped abs Spartan style using bodyweight

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Uploaded by on Aug 21, 2008

http://www.rockbodyfitness.com

The Spartans were the first known civilization to systematically practice physical culture. I am willing to bet they did a whole lot of bodyweight training to become the consummate warrior that is as powerful as they look. Visit http://www.rockbodyfitness.com to learn more great tips




Follow this guide to get ripped abs. ... That said, if you know the principles for how to get ripped abs, you can make this goal a reality. ..

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Howto & Style

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Uploader Comments (rockbodyfitness)

  • i have to ask man, whats the track in the begining of your promo vid? nice tips too!

  • its royalty free music. i think it might be called royalty free rock number 4 or something like that.

  • is this arnels gym?look like it

  • yes it is...and its Arnel holding the camera

  • u guys make videos together?i know youi were in the get a 6pack w/out a single crunch vid.you both live in NJ but why didnt arnel anounce that or something?

  • not sure. i don't even mention him unless someone asks me about him.  i guess its just what we do (or don't do)

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  • Cool! Thanx

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