Great weight lifting exercise for seniors to build arm and upper body strength are the bicep curl and shoulder press. Lift weights properly with tips from a professional personal trainer in this free video on exercising for seniors.
Expert: David Dubail
Contact: www.dubailfitness.com
Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Florida.
Filmmaker: Paul Muller
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