DeFrancosGym.com - Dumbell Complex
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when you get to the unilateral curl + press; shoulders are burning! Love from the 604 JD!
1170bt 2 months ago
@hXcDiedWithHitler i'd imagine the shape of the plate would make it hard.
bigbobabc123 4 months ago
you could substitute this with a 45lb plate, no?
hXcDiedWithHitler 10 months ago
This db complex is a killer! I do 4 rounds of this as my finisher!
thisisjvn 10 months ago
useful ?
firalord 1 year ago
@crunchingbodycheck
No, it's a squat jump. Squat down in to a half squat position, and then rocket up as fast as you can. Great cardio stuff, and good for your jump.
theyiddish 1 year ago
gonna go ahead and try this out today, looks nice. until i get my kettlebells, this'll be nice to do on off days.
CarlitoBrigante 1 year ago
Preferably full squat jumps.
Zabbai 2 years ago
is the last part of the exercise is meant to be more of a half squat (as shown)?
crunchingbodycheck 2 years ago
Good alternative if u dont have kettlebells
DeMoNSe3d 2 years ago