135 hang snatches for 12 reps bdw around 180

Just got some opportuities to film at the colledge through a personal training program Im in were we a required to get a certain number of hours in before the semester's over. So since I was at the school all day today just figured Id get some time in. I did some heavier singles but wasn' feeling great partly becuse of my deadlift ad back routine yesturday. But decided to go back down and get some reps in as punishment per say for a missed 205..haha But Ill be back next to get it! Anyhow this wore me out I can say as I was pretty exhausted after this set of pure explosion!

Category:

Sports

Tags:

• hang
• snatches
• weightlifting
• powerlifting
• strength
• training
• explosiveness

[fr3shascanb3]

you should look into olypmic lifting. if you got some good coaching on it i think youd do well. you got good explosiveness and strength

[powabuilda]

@fr3shascanb3 Thanks man. Ya, I have been trying to include more olympic type lifts into my normal powerlifting training lately. I still have goals in powerlifting Im trying to achieve but someday who knows, I do naturally tend to do explosive type lifts well.

[grafixmad1]

Very good and very explosive, keep it up :)

[powabuilda]

@grafixmad1 Thanks man I will!

[EvanPwnsYou]

Nice man that was awesome

[powabuilda]

@EvanPwnsYou Thanks man!

[PowerlifterTy16]

holy freaking cow!

[powabuilda]

@IncredibleHulkRobert Thanks alot Rob!

[powabuilda]

@TraumaER Thanks!

[powabuilda]

@rctriplefresh5 Thanks Dave just getting back into them hopefully more to come soon!