Healthy Weight Loss (11/13) - Habit and Little Exercise

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Tip # 84
Tuck in your tummy whenever you walk. Get that proper gait and exercise your muscles at the same time.

Tip # 85
Try breathing exercises. Breathing exercises can lead to weight loss. If you are doing the breathing exercises properly, you will find that you can exert a lot of pressure on the muscles around the mid section.

You can feel a tightening of these muscles each time you breathe in or breathe out. So breathe properly, it is good for you.

Tip # 86
Try yoga. Yoga is one of the best ways of losing weight. One of the benefits of yoga is, you learn to control virtually every muscle and joint of your body so the issue of weight gain will cease to exist.

Tip # 87
Try massaging your partner. This is a fun way to lose weight. It is something that can give your partner a lot of pleasure and at the same time can help you exercise.




Tip # 88
Punch the air 50 times. It helps your cardiovascular system and jump starts your metabolism.




Tip # 89
Instead of walking up and down the stairs one at a time, take them two at a time.

Tip # 90
If you have a dog, take it for a run and let the dog lead you on. You will be surprised how much exercise a dog can give you.

Animals are sensible enough to know that they need a lot of exercise, so let your animal walk you and before you know it you'll be running.

Tip # 91
Join a dance class. Dancing is a wonderful way to burn off extra calories. When you dance, you are burning a lot of calories.

Tip # 92
Lean against a wall with your hands flat against the wall and your face very close to the wall. Use you hands to push your body away from the wall. It resembles a standing push up and is easier than lying on the floor

Click here to watch 101 TIPS Lose Weight Naturally in 3 Weeks PART 10 http://www.youtube.com/watch?v=50HlUXqTB7o

Click here to watch 101 TIPS Lose Weight Naturally in 3 Weeks PART 12 http://www.youtube.com/watch?v=PF3bDYeZH78

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