Dragan Challenge

Xavier Dolino, Fitness 4x4 senior instructor, personal trainer and founder of beyondfitness, lifting 20kg dumbbells with Rajko Radovic, son of Dragan Radovic, inventor of Fitness 4x4 training system.

Category:

Sports

Tags:

• xavier
• dolino
• bodypower
• expo
• 2010
• rajko
• radovic
• fitness
• 4x4
• dragan
• challenge
• beyondfitness

[beyondfitnessireland]

I can't give you any number, not because I don't want to, but ... because I didn't count ;) Thanks for following us on Youtube. Soon to come, more training videos and tutorials, not just vertical lifting.

[litt85]

Rest in Peace Xavier!

[Dayspring2010]

I added this exercise to my program, and it has changed my whole physique .. probably the best single exercise I have ever done.

[crossmmafit]

I do appreciate all the effort in this type of challenge, but any challenge, for me, has to test the porterior chain and see how explosive and powerful an athlete is . You can make this more effective by doing it as fast as possible or may be include a burpee with each lift, but that's just may take

[scrabbleking1965]

Been doing this for a few months with 14Kg dumbbells, can do 30m min, abs are WAY harder than they ever have been before. 

[nocomment8273]

xavier how many did you do together as you still look fresh when you finished