Kyle Harrison Lacrosse work-out

Kyle talk about his off-season work out regiment.
original can be found @ http://www.stxlacrosse.com/k18/index.cfm

Category:

Sports

Tags:

• kyle
• Harrison
• lacrosse

[bobtheemperor826]

elbows and toes are called planks.

[petersclafani99]

yea lets all tweak kyle harrison, why dont you all try shutting the fuck up until you play D1 lacrosse

[Tanneri18]

What you did after you put the weights down at 6:25 was extremely homosexual.

[BILLYFACTOR48]

hey you forgot one thing we arnt ripped like you are

[jebronski123]

I'm surprised there was no triceps work in there but still a great workout

[TheSyracuse1995]

@skateboarding Running is a key part in getting shape so keep that up try and throw in some sprint work i do 100yds x 2 then 80yds x 4 then 40yds x 6 and finish with 20yds x 10 and then we run 2 miles make sure you get a good lift routine in so your not out-muscled on the field... that was my mistake my first year... other than that keep up the work and practice your shooting from time to time (overhand, side-arm, and three-quarter)

[flyingsquirrle23]

4 sets of 15 for wrist curls lmfao

[MrZanuking]

@skateboarding Welcome to the greatest sport ever. What you should practice is wall ball yes, but theres three different ways of wall ball. One- one handed, two- short handed (hands close together about the middle of the stick), three- Regular. do about 50 each. One thing you have to do is use both hands, thats crucial. Good luck!

[skateboarding]

hmm man so should i do this kinda of stuff to get ready for lax? this is my first year playing and i am so nervous cuz its like i dont know what to do and how to get ready all ive been doing is running about 2 miles a day and wall balling. is this the perfect way to get ready in 2 months for lax?

[Articiguana]

@MrSyracuse123 mine too :D

[MrSyracuse123]

My bday is feb 3

[MrSyracuse123]

My G'day ia