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Kyle Harrison Lacrosse work-out

Kyle talk about his off-season work out regiment. original can be found @ http://www.stxlacrosse.com/...  
 
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snugzee (4 weeks ago) Show Hide
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you dont want to slow it down you want to build fast twitch muscle fibers for lacrosse to be a explosive player thats why he is doing them fast
loliliketocomment (2 months ago) Show Hide
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dumbell shrugs suck...go to a squat rack. put like 135-200. 4x-7
Elsweenos (2 months ago) Show Hide
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You got a plane to catch, Kyle? Slow it down mate! Up-one-thousand; Down-one- thousand.
pinkpolkadot298 (2 months ago) Show Hide
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what do you guys run for lacrosse training? I do like 3 miles....and sprints...
DanceClubMassacare0 (1 month ago) Show Hide
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yea, i just play d and i do a mile and a half a day
aksk8insnow (3 months ago) Show Hide
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yes...yes i do
nikkonaa (4 months ago) Show Hide
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3:35 is usually called the plank
vak1ng62 (4 months ago) Show Hide
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i was doing planks at lacrosse training at school
and our varsity player was like "tighten up your ass!like your in jail!" to the whole team and we all fell doing the planks lol
cheesebowls (4 months ago) Show Hide
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What muscles do you work for the exersize at 2:00?
readmath12 (4 months ago) Show Hide
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mainly your trapezius but also your exterior deltoids, I do it all the time its great

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