Pole Walking: Nordic Walking Instruction Series ...

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Uploaded by on Feb 13, 2009

Welcome to Pole Walking ( http://www.keenfit.com ). Sheri Simpson, (AKA the Pole Lady) discusses the health benefits of walking with poles, how to use your Nordic poles correctly, efficiently and effectively with the Keenfit Pole Walking System. Discover the steps that will turn a regular walk around the block into a total, full body workout. Pole Walking is one of the most rewarding and beneficial activities you'll ever try. At Keenfit, we're not just about the poles. Were about using them. Join us to raise the fitness level of North America!

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