Squat Variations: Home Exercise Workouts Using Nothing But Your Own Bodyweight
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Lol wallsquats can be hard as fuck if u do it long enough or pick one leg up
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Thank you for demonstrating technique and the uneven squat!
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You're the Dude! I'm 63 and since day.1 bad news knees and joints.
'Baby Squat' technique was awesome data. I paused vid and did like u and instantly felt inner's working and cool thing was my knees DID NOT MOVE forewards cuz I shoved bum out backwards! I owe ya one friend :o)
fbjmql 2 years ago
great stuff! I'm wrapt that it has helped you out - other option for bad knees is the wall sit - just squat down against a wall and hold there. Simple, no pain, everyone wins!
DPMperformance 2 years ago
no worries, glad it's helped!
DPMperformance 2 years ago