Healthy-Steps, moving you to better health with the Lebed Method. This video reopens all the lymphatic drains that we've opened so far with arm circle exercises as well as works on range of motion as well as the lymphatics in the hands, the arms and the axilla. This video follows Part VII in the series, which follows our rib cage, thorax, shoulder, head, neck and breathing exercises for the Lymphatic System.
Thank you so much for these - this is great. I need the constant reminder to go slowly!!
All the best
explorer2101 11 months ago