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How to do the Kip Swing - Hamilton's Alchemy CrossFit

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Uploaded by on Sep 11, 2011

Coach Dee showing how to do the Kip Swing. Mastering the kip swing is an essential to truly mastering kipping pull ups. For more videos LIKE us on Facebook www.fb.com/AlchemyCrossFit
And sign up for your FREE trial at WWW.ALCHEMYCROSSFIT.COM

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