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GNP Drill

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Uploaded by on Jan 31, 2009

Ground N Pound Drill

Category:

Sports

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License:

Standard YouTube License

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Uploader Comments (FatalFighterMMA)

  • That Wasn't 100% Or Was It?

    Anyway Awesome Drill!

    What I Meaned Was He Could Punch Him A Little Bit Harder.

  • @paardelul300 Probably could have punched harder. I don't know. I didn't have my Cody Punch Intensity Gauge with me that day.

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All Comments (6)

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  • Good to see drills dealing with GNP defense. Not enough people focus on that, which seems strange.

  • ah ah ah shit!!

  • Great video, mate. Thanks for a great insight.

  • Awesome drill, you usually only see drills about what to do as the guy on top. I like this a lot.

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