Dragon flag

Performed by Milko Georgiev (Spider Sport)

Category:

Sports

Tags:

• abs
• strength
• bruce
• lee
• pavel
• tsatsouline
• spidersport

[rokmin]

Perfect form! I haven't seen all of them on YT but this is the best I've seen...good job! To some of the people asking about their neck, its totally safe, the fulcrum is on the shoulders not the neck

[spidercho]

@rokmin Thanks!

[keithallenlaw]

My only concern is hyper flexing of the neck. is this actually safe for the neck?

[spidercho]

@keithallenlaw : yes it is safe

[jhalls17]

@Soldier0Cross I'm pretty sure this works every muscle in your core including obliques. to isolate them you can try doing side-bends, but this workout is far more intense and because of the balance aspect is more likely to activate all of your muscle fibers and therefore will likely build your obliques quicker than side bends. Isolating muscles is usually a waste of time.

[jhalls17]

@DukeNukenum Abs become visible due to low body fat, regardless of how big your abs actually are it will depend on how much stomach fat you have.

[jhalls17]

@KokaKolaKan It activates all of your core muscles primarily, but I believe it also works stabilizers in your legs and upper body.

[jhalls17]

@tim004004 When you get good at it, that look will turn into a look of envy and awe.

[watfernando]

i just pay atention to the woman there.

[FistoftheIronDragon]

@KokaKolaKan core.

[Deelan1990]

@keithallenlaw you go onto your shoulders, not the neck, as you can see, his hands are holding his shoulders down as to prevent hyperflexion at his neck

[KokaKolaKan]

Is this your abdominals, deltoids or what??

[So0h]

@keithallenlaw all the weight lands on the shoulders, the neck is not involved.

[PTR131]

Does this work?