fat losing tips

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losing weight tips:
-go from whole milk to 1 percent, or even fat free
-Studies in Harvard show that that soft drinks may be responsible for the doubling of obesity in children in the United States over the last 15 years. out of seven days of the week, dont drink any soda for atleast 4 days. drink a healthy juice, that is all natuaral, or water
-WATER WATER WATER WATER!!! it speeds up ur matabolism and it gives you beautiful skin!
-obviously exercise. but if you want to aerobics, because that speeds up ur matabolism. the faster your matabolism is, the more calories you burn, the faster you lose weight.
-if you are going to do strength training, your going to gain weight because your building muscle. muscle weighs more than fat. so dont be afraid if the scale says your getting bigger, cause muscle appears smaller than fat so you will in all reality be smaller.
-this is an obvious one, but eat less fatty foods. eat more veggies and keep your meat and carbs in proportion.
-cut out the junk food. only have it when you are reallllyyy craving it.
-soups with low fat content are great. if they have a lot of veggies, thats a great meal
-foods that make your matabolism faster: water, green tea, soup, grapefruit, asparagas, low fat yogurt, oatmeal, hot peppers.
-foods that lower your matabolism, and therefor, on a diet you shouldnt eat them: alcohol[full of sugar and fat, and it slows ur matabolic rate], sugar, startchy foods as in white bread or pasta, prosessed foods [like choclate bars, chips], &FRIED FOODS!!! they are full of saturated fat!
-cut out fast food completely!!! its the worst thing you can eat!
- substitute your white flour foods with whole wheat and grains. its healthier than flour
-dont go on any of those fad diets, like cutting out carbs completely, or only eatting protien because those have health risks that you shouldnt be willing to take.
- in a meal, the intake of meat should only be the size of a deck of cards. no bigger.
-try to stay active during the day. dont take the easy way out, instead of using an elevator do the stairs
-dont believe the fast food places when they say they've gone healthy! a salad at mcdonalds has MORE calories than a big mac!! 560 vs 960

Category:

Education

Tags:

• fat losing tips
• mcdonalds is bad
• alcohol
• big mac
• boost your matabolism
• green tea diet
• lose weight with carbs!
• how to lose weight

[ilyalways97]

I'm 13... A little overweight.  :(

This inspired me.... I don't wanna be called fat any more. So I'm going to take your advice:)

Thanks for making this video:)

[Missnewyorkstyle]

@ilyalways97 I'm glad this inspired you. Just remember that if you are going to lose weight, do so to be healthy, not to fit in with the fad of being skinny. Good luck, and remember to stay motivated:)

[Fr3nchP07a70]

Thank you soso much, this gave me a lot of hope. I'm in highschool too. I actually have a couple questions that you might be able to answer?

[Missnewyorkstyle]

@Fr3nchP07a70 You're welcome. Never lose hope, just try your hardest and you'll succeed. And sure, ask away!

[xehraedward1]

how old are you?

[Missnewyorkstyle]

@xehraedward1 17, going to be 18 this march.

[cynthe13]

Miss isn't saying to not drink milk, she's saying either cut back on whole milk, or 2%, or substitute with 1% or soy milk, an adult does not need fatty milk. 2% is what you feed your children and it is good for them but not so much for adults who have stopped growing. :)

[tehserver]

@Missnewyorkstyle clean your fucking room before you try giving people tips or advice, you probably got rats and cockroaches crawling up in your shit. I bet your room is as clean as your vagina

[nossebr]

These are some great tips, thank you! The only thing I noticed you saying wrong, was that alcohol is loaded with fat, and tehrefore makes you gain weight. There are tons of calories in alcoholic beverages, but it doesn't come from fat, it's from the alcohol itself. The reason it lowers your metabolism is that your body starts working on getting rid of the alcohol in stead of burning fat.

[iPump786]

Hey, check out my channel and my fat losing tips if that helps too. This is a really good video :)

[charlycheer]

make sure your green tea is decaf...caffeine dehydrates you

[ljdennison]

@Missnewyorkstyle just letting you know... all energy yielding nutrients are turned into fat if not used in the body. protein is almost immediately turned into fat if ate in excess and it takes carbs a little longer to be turned to fat if ate in excess.

[ljdennison]

I'm sorry, but i'm not sure where you have "learned" all of your information but information about your health should be heard from a lisenced professional. Anybody in need of health advice, see someone that has been to college for this kind of stuff.

[cutiepie44321]

@ilyalways97 same with me

[Laurencooper97]

I really Wanna losse weight, of my stomach I have the perfect body exept my stomach, and I dont know what gym workouts i can do to help me. is sushi bad?

[Laurencooper97]

I really Wanna losse weight, of my stomach I have the perfect body exept my stomach, and I dont know what gym workouts i can do to help me.