The high knee walk exercise helps to improve walking mechanics, promotes greater range of motion and flexibility in the hips and pelvis, and can help prevent injuries. Learn how to do the high knee walk in this free functional movement workout video.
Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack
thanx alooooooot you help with my walking problems
alwa3r 1 year ago