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Exercises for Functional Movement and Injury Prevention : High Knee Walk Exercises

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Uploaded by on Mar 14, 2008

The high knee walk exercise helps to improve walking mechanics, promotes greater range of motion and flexibility in the hips and pelvis, and can help prevent injuries. Learn how to do the high knee walk in this free functional movement workout video.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Category:

Sports

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License:

Standard YouTube License

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  • thanx alooooooot you help with my walking problems

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