Katrina Fitness - Ease Into Pilates: Strength

http://www.janson.com/dvd/show_title.php?pid=20235
KATRINA FITNESS

Ease Into Pilates

Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits.

The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down. Each segment is approximately 10...

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• pilates
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[Mamlog]

I friggin LOVE this stuff!

[Twoosy]

Reminder to keep the abs and shoulder girdle tight during plank/hover. I applied this technique during Army boot camp - praise God!!

[umathedog2009]

@KetchiAmandala

yes, this is yoga, not pilates

[kavoltolini]

muito bom

[flcsanto]

Katrina you are really the best.And I already had four teachers in pilates in Brazil. Thanks.

[bantasanta240993]

i thought she was katrina kaif thts why i came to see this but she is some other bitch

[MrCyberGJnr]

Really good little work out there! Thanks

[bia4tm]

from Wikipedia:

"German born Joseph Pilates designed a system of exercise based on aerobics and yoga postures of Surya Namaskaras."

[braddersfromtheblock]

I love this video. I've been doing it every other day and it's such hard work! You can really feel the muscles working. I've been doing this for two weeks and I can already see results. Thanks :)

[hotchicken360]

yeah your right - downward dog? cobra?

its definatley yoga.

[KetchiAmandala]

ummm, this is yoga not pilates.