Bridge/Back-bend Tutorial

This is another tutorial on how to do a bridge, which is the actual name for a back-bend. Remember to be careful and use common sense while tumbling and practicing. =)

Videographer: Abbey

XOXO,
LEXiS

Category:

Sports

Tags:

• bridge
• backbend
• back bend
• back bend tutorial
• how to do a bridge
• how to do a backbend

[Chloooooooooe]

thanks for the tutorial! But could you make one from how to recover from a bridge with only 1 leg?

[JazzFan51X37]

@Chloooooooooe try my front walkover tutorial, it may help a bit :)

[VAULTDWELLER1O1]

can boys do this

[JazzFan51X37]

@VAULTDWELLER1O1 sure, guys have even better luck at tumbling than girls, because you have more power in your muscles then we do, whereas we generally have more flexibility and speed :)

[trinekkini]

thanks a TON for this...your awesome :D.. still cant go to the bend from standing though...how do u do that?

[JazzFan51X37]

@trinekkini hahah welcomee(: and thankks<33 hehe. and just keep working on your back flexibility and strength in your abs AND back. remember practice makes perfectt =)

[LaurenDennis14]

errrr I always find that when i go into brigde like from laying on the floor and putting m y hands by my shoulder etc. I feel really dizzy and my arms cant hold my weight, got any help for that? Also I always seem to walk towards the wall when I do this? Thankss :)

[MsBakerGurl]

CYBERCHASE!!!!! : )

[sophie5237]

Thanx :)

[tweentalk123]

Ur really good at explaining things! Can u do s tutorial on a split , if u no how to??

[nutella6999]

ohhh thank you for this! I don't take any gymnastics but I've always wanted to learn how to do this lol

[ravenreeve]

<3

[diamondstarr89]

Can you please please do a tutorial on how to get up and only on how to get back up from a bridge/backbend.

[kayla5287]

I am going to try this!!

[realawesome1989]

....

[VAULTDWELLER1O1]

@JazzFan51X37 yeah probably

[stajetts1fan]

@lilmissasable samething