Vinyasa Yoga & Sun Salutations : Balancing Ujjayi Breath

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Uploaded by on Sep 22, 2008

Balance the ujjayi breathing of vinyasa yoga with the expanding and contracting of the poses. Learn vinyasa yoga and ujjayi breathing in this free yoga video lesson.

Expert: Ceci Lester
Contact: Ceciyoga.com
Bio: Ceci Lester studied with certified Ashtanga Yoga teacher Wayne Krassner and with Kundalini Yoga instructor Amrit Levinson of Vitality Wellness. She has a BA in Communications and Psychology.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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