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ニューヨーク・ピラティス・ビデオ 12: サイドレッグ・リフト - バナナ

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Uploaded by on Jan 2, 2008

サイドレッグ・リフト - バナナはオリジナルピラティスの原則で作られたエクササイズです。コアと脚を鍛え、ウエストを引き締めるエクササイズです。脊柱を傾屈しますので外腹斜筋と内腹斜筋も鍛え­ます。詳しい情報は: http://PilatesOnFifth.com/jp

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