Vegetarian Mini Quiches

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Nikki Dinki show you how to make a healthy, low cal, high protein breakfast.

Recipe:
8 oz Baby Portabella Mushrooms
1 med Leek
1/2 med Red Pepper
1/2 med Green Pepper
3 small cloves Garlic
Salt and pepper to taste
3 whole eggs and 7 egg whites
1 cup 1% Milk
1 tsp Paprika
1/2 tsp Hot Sauce
1/4 cup Parmesan Cheese

Sauté mushrooms for 2-3min in a pan sprayed with cooking spray over med heat. Add leeks, peppers and garlic and saute for another 5-7min. Add salt and pepper. Turn off heat and put aside to semi-cool. Beat together eggs, milk, paprika, and hot sauce. Spray a muffin pan. Pour egg mixture in muffin tins filling them 3/4 of the way full. Then add the vegetable mixture to each one and top with Parmesan cheese. Bake at 350 for approx 25min until golden brown. Eat immediately or cool on cooling rack and store in the fridge. To reheat put them on high in the microwave for 30sec to 1min or in the toaster oven on 400 degrees for 7-10min.

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[koolsoldier]

you are a bit annoying...

[tybwytb]

@NickkiDinkiCooking if you want to be a vegeterian u cant eat egg

[ArabChiiicK]

AMAZING! just added you on FB! I'm Gina G. Anyhow love your stuff! cant wait to exp other stuff you make! New fan! LUV YA! XOXOXO

[LucLeFou]

will you marry me?

[MrBazzzzinga]

kiss and cookie for you muaaaaaaaaaaaaaah

[chan625]

Hey you look sweet!! and I wish I were that easy in front of camera...

But great video. Thanks >>

[christinaprey]

Your videos Rock! I will have to start eating something else besides cereal for breakfast! :)