Can't Get SIX PACK ABS? Have You Tried This...
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@Cannonlvr It sure does. Running, I believe, saved my life. It's help me kick bad habits, deal with stress and find hidden gems along the trails of my local community. Once upon a time, I couldn't run for more than 2 minutes with shin splints, cramps, blisters and gasping for air...now, like Forest Gump, I can run until I decide I don't wanna run anymore.
2 months ago 8
Video Responses
All Comments (96)
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for anybody that's still in high school try joining the track team best way to get in better shape, most the time track is usually the sport that allows you to use the weight room the most, stay away from shot put or dont put yourself down if you cant throw as far as them most the time its usually heavy people in that team and thats there advantage. rarely theres actual fit people in that part of the sport.
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i just watched a 6 in half minute video of a man more ripped than me running on a treadmill... my life has officially become boring.
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I like doing full body cardio rather than this because I works the full body not just the legs but from time I time I go on the treadmill
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@KnightHero22 i have no idea, i don't pay attention to that stuff. you heard right, eating healthy is key!
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what program do you make your music in?
ssskkkiiibbbaaa 3 weeks ago
@ssskkkiiibbbaaa garageband and FL Studio
shakelightly 3 weeks ago
Hi, nice video!. Should i do cardio every day? or twice a week is ok?
SurvivorXP 1 month ago in playlist Más vídeos de shakelightly
@SurvivorXP i try and get 20-30 minutes daily but everyone's different....up to you
shakelightly 3 weeks ago
Man I lost 80 pounds in a year. Now two years later its slowly creeping up. I'm 6.5 was 280 went down to 200 now im at 220. Im trying to get that six pack like yours its just so hard to maintain. I say its harder then losing weight.
kokalti 1 month ago
@kokalti the body's like a car; if you let it sit in the garage and never run the engine, it'll just just rust and collect dirt. gotta maintain it and take her around the block a few times each week :-)
shakelightly 1 month ago 6