DOUBLE ATTACK ARM BAR WITH DEFENSE
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All Comments (53)
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What's with this doddle touching man love sport! Geta life brother
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very helpfull video
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could you do more details on mount to the side position you hit this off of?
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cool stuff!!! thanks.
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@jaredrisatgmail first..don't use moves that could break your brothers arm..neck..shoulder..or even any bones for that matter..MMA/BJJ/Jiu/Jitsu/Hand to hand combat is not somthing to play around with..and i'm surpised i even need to say that..Just buy boxing gloves..or take an actual jiu-jitsu class with instructors..because just learning the basic submissions from BJ will do you no good..you'll just end up hurting your opponet and or yourself..Goodluck.
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Like him or not BJ Penn is pretty deadly.
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i was wondering the same until i noticed i hold the bicep myself, rofl. Felt very safe until i saw this, gotta change my grip now :<
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Why would the person be holding his biceps? Don't people usually hold their hands in a gable grip?
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@TIMLINGLE I couldn't help myself and had to look, that is genius! Nice 1 :D
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@jaredrisatgmail Get a cup! Also when trying to finish the armbar make sure his thumb is pointing toward the sky and elevate your hips.
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slightlyretaded 2 years ago 12
What happened to all the haters? They were everywhere on BJ's clips a little while back. Parasites the worst thing is some of the arseholes will be leaving good comments now. But they will be straight back to talking smack if he ever slips up again. I hate people like that. Good work BJ glad you are loving what you are doing again
primalenergy 2 years ago 9