post run stretch

Take 10 minutes to stretch after your run and your body will thank you!

• Category

  Sports

[GeneralFrisbee]

Looking all very elegant and there I am, sweating, trying to hold every position :L

[BlueSunshine1]

When I first tried to do these, I lost my balance and landed rather clumsily on the floor ;-) But now, two months later, I do them every other day, and my flexibility has increased a lot. Yesterday, I actually tried that old bend-down-and-touch-the-floor-­with-your-fingertips thing, and wow, I can now touch the floor with my palms!!! Haha, I know, nothing special for all the yoga fans out there, but yeah, I'm really happy about it. So, thank you, Karen. Your video has really made a difference :-)

[MikeysFitness]

I'm back from my run? what kind of intro is that? lol

[Dan Littleton]

Good stretches & they work!  Well done!

[megapooboy]

great video , i have been doing this after every run and i can really see it working , though i am starting to get annoyed at the windy bad sound quality after watching it 4 times a week , would love a new version.

[Danielle DeFer]

Such a great video. I've been doing it every time I'm at the gym

[cyrusuk]

Been looking for a routine after post run stiffness, and this works wonders everytime in getting me back to normality after the stiffness kicks in .. love that squeezing of tension moment feels so good when it gets realised .. thanks so much

[lloouu23]

I love this video. I use it 3 times a week. Great stretches after a long run (:

[truesaketsu]

I really enjoyed this after my today's run:) Im very flexible but 4:42 and 7:42 drives me crazy since i cant go to this position so neatly ;D ty for sharing

[AlexBolderBoulder]

Thank you very much for this video. I normally don't comment o an video but I liked this one :)

[Manu Fourneau]

Thank you very much for this video, it's a great post workout stretch and it's doing wonders for me.

[kesha gardner]

That was great. Thx girl!!!