post run stretch
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Uploaded by flexiblewarrioryoga on Apr 14, 2009
Take 10 minutes to stretch after your run and your body will thank you!
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@Insomiak search youtube for "My IT Band Stretch" it is a more easy variation of the stretch you mentioned.
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@yogadubs Good idea, thank you again ~
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Yes, knee pain is an issue for some. You can put a towel under your back knee, or fold your mat over so its twice as thick (or use two mats to double up). Hopefully that helps! Glad you're doing them daily - Nice!!!
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I have a question... Whenever I do the stretch at 4:29, my back knee really hurts. Is that normal? Maybe I should get a thicker mat? I don't know...
I do these every day! Thank you :) :)
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Thankyou so much!
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If you have knee problems this is the most important stretch you will ever learn!
But it is easier standing in front of your kitchen table for example
look here for example
watch?v=mlYM3KWwrGY
"My IT Band Stretch"
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she shud be facing the other way
n8iveassasin 6 months ago 10
Hi. Thank you SO much for this video. I have had issues with my left hamstring and both my hips for years. I'm 29, and run about 6 miles 3 or 4 times a week...and was just having such trouble. For the past month or so I've been doing these stretches after each run and I am completely cured! Thank you SOOOOOOOOOO much!
CLEdwards1982 3 weeks ago in playlist Post Running Stretches 2