Pec/Shoulder Repair Rehab Video - Pectoralis Major Repair

THIS HURTS!

What hurts...: pectoral/shoulder

How you hurt it...: Hey there I recently ruptured my pectoralis major in the lowering portion of a bench press. It was surgically corrected a day later thankfully..

When you hurt it...: 4 weeks ago

Your pain level (1 is low, 10 is high pain): when it happened 8, now pain has diminished

Your age and overall health...: 23, athletic, I play many sports and love the gym

Any other information you feel is relevant...: the reason I'm messaging you is I live in a small town in New Zealand and a PT only visits once a month locally so I wont be getting sound advice often on rehabilitation-which will of course delay the healing process and return of ROM and strength, so far I have started light PT "stirring the pot" baby steps but its progress.

YOUR INJURY COULD BE...

Pectoralis Major Repair

Category:

Howto & Style

Tags:

• pec strain
• shoulder pain
• shoulder strain
• shoulder sprain
• frozen shoulder
• torn rotator cuff
• rotator cuff syndrome
• thoracic outlet syndrome
• injury
• treatment
• rehab
• advice
• video
• physical therapy

[watermouth007]

Great video, thanks a lot.