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Uploaded by melita81 on Sep 12, 2009
Justin_P demonstrates three of his favorite bodyweight-based ab exercises. Hope you enjoy them and be sure to check out the blog for training tips, insights, and motivation... www.thebodyweightfiles.blogspot.com
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Nice videos, good work!!
sinchi558 1 year ago
big fan of your work man, keep it coming :p
voldemorth33 1 year ago
Yhanks for the great exercices.Will be great to show your chest workout,i wonder how you put muscle there only with push ups.
Gooneryz 2 years ago
I'd like to thank BennyB, Gltaau, IsoRez, etc for your compliments on my video blog.
I'd tell you on Transformetrics but I got banned.
JustinPaulS81 2 years ago
Great video young man. Thanks for making it.
spiritwind67 2 years ago
thanx for showing man ...gj.
nawaz20 2 years ago
Hey Justin P! miss you! we need to hang out sometime and do something fun! we haven't done anything in SO long!
miss ya!
Em
EmSen50493 2 years ago
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Nice videos, good work!!
sinchi558 1 year ago
big fan of your work man, keep it coming :p
voldemorth33 1 year ago
Yhanks for the great exercices.Will be great to show your chest workout,i wonder how you put muscle there only with push ups.
Gooneryz 2 years ago
I'd like to thank BennyB, Gltaau, IsoRez, etc for your compliments on my video blog.
I'd tell you on Transformetrics but I got banned.
JustinPaulS81 2 years ago
Great video young man. Thanks for making it.
spiritwind67 2 years ago
thanx for showing man ...gj.
nawaz20 2 years ago
Hey Justin P! miss you! we need to hang out sometime and do something fun! we haven't done anything in SO long!
miss ya!
Em
EmSen50493 2 years ago