Lumbar Training Part 5 Dr Matthew Brown Chelsanna Systems.wmv

Lumbar spine training for people who want to reduce lower back pain and reduce the chance of further injuring the lower back. I teach dozens of different concepts about spine management, however, this 5-part presentation is a summary of a few KEY concepts, maneuvers, exercises, stretches, and warnings to achieve pain relief without the use of drugs or surgery. Sometimes, drugs and surgery are necessary. However, doesn't it make sense to rely on drugs and surgery only as a last resort?

Category:

Science & Technology

Tags:

• low back pain

[mikkelchap]

Hi there,

I've been a few professionals who all diagnose me with a straight lumbar section. I have no bending in that area and I have horrible sciatica. Do you have any tips or recommendations?

Thanks in advance

[mjbrown214]

Hopefully, your doctors have ordered a full diagnostic work-up which may include a lumbar MRI scan. The straight lumbar spine could be a symptom of spasm and is not diagnostic. Scrutinize your relaxation posture. Is your L/S region supported properly? Scrutinize lifting technique too.

[mikkelchap]

My doctor didn't seem to think it was necessary. I've been seeing an osteopath with some results. I think it might be a posterior pelvic tilt that caused a flat lumbar section. Hopefully it gets better.