How I Lost 100 pounds in 4 months... Seriously dude

Hi. I lost 96 pounds in less than four months through a very simple method that requires little to no exercise. I think that you will enjoy and benefit from this video as I am not trying to sell anything and just want to help people. You play some of my older videos to see how much weight I have lost. If you have any questions feel free to post them in the comments below and I will try to respond after 5pm Central Time.

Be Blessed through Christ...

Where to go from here:

Believe that Jesus died in your place for your sins and that God raised Him from the dead and confess Him with your mouth as Lord and you will be saved:
-Romans 10:9  That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.

Prayerfully get involved in a Bible believing church, a spirit-filled, gospel believing, evangelical church where Jesus is Lord and there is no dabbling in immortality and flesh pleasing doctrines.
Hebrews 10:25  Not forsaking the assembling of ourselves together, as the manner of some is; but exhorting one another: and so much the more, as ye see the day approaching.

Be baptized as a public confession of your faith in Jesus our Lord:
Matthew 28:19  Go ye therefore, and teach all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Ghost:
Matthew 10:32  Whosoever therefore shall confess me before men, him will I confess also before my Father which is in heaven.

Category:

Howto & Style

Tags:

• 100
• pounds
• weight
• loss
• quick
• fast
• diet
• four
• months
• how
• to

[Fool4Christ777]

its all counting calories... 10 times you ideal body weight in calories is what you should eat per day. For example, a 170 (ideal weight) pound person should eat 1,700 calories per day. Exercise is good for you but doesn't produce the weight loss. It is all about counting counting counting... and then making your calories count, finding more bang for your buck, more food to fill the stomach for less calories. Vegetables are good for this. Weight and measure EVERY food you eat. This is the way!

[dlw0066]

@YogDodoth well sir... I was just targeting the usda food pyramid and how much bs it is.. i only workout 3 days a week, eats loads of butter, coconut oil and meats and some carbs here and there... and on my IF days (if u dont know what that is sir... its intermittent fasting).. on those days i eat all the crap i want and still slim down... so I have more than just a clue.....SIR!

[squishesMCBEAN]

So you took diet pills. Amazing nobody ever thought of that. Good luck keeping it off with no exercise.

[YogDodoth]

@dlw0066 totally wrong, just do 5 meals a day, and some body activity, run a bit, do some exercice. i eat everything, red meat, pasta, rice, potatoes... i never ate a salad, i usually dont eat fruit, i drink a lot of beer, and i'm not a fucking whale cause i do some minor body exercice, 20 situps and 15 minutes running is enough, and you can eat a t-bone everyday without any problem. If you think you can lose weight sitting in front of the tv munching celery with yogurt... you have no clue, sir

[dlw0066]

wanna lose weight? turn that food pyramid upside down and thats what your diet should consist of!

[metzenger73]

Holy cow, this is beyond painful!! I thing there is more energy in a rock.

[lucasboden]

Many christians actually get fat after turning to Christ

[Londonpixxie]

sorry but Jesus cant help me losing weight.you are extremely boring and waste of time.

[helga847best]

@faithwiesemeyer1 check the description

[faithwiesemeyer1]

Hey.. Thanks for the advice and are you a Christian ?