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Harvard Step Test

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Uploaded by on Apr 14, 2009

How to complete the Harvard Step Test to determine an individual's aerobic fitness

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Education

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Standard YouTube License

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Top Comments

  • so, who ended up winning in squash?

  • I notice you never switched feet during the five minutes :)

    thanks for the presentation very informative

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All Comments (20)

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  • Thank you very much for this upload, i have justed started a fitness course (home study) and this has helped me alot, thank you. The beautiful women participating and good music helped to, lol, thanks again.

  • This was excellent, quick and easy to follow, thank you for posting this video.

  • @hsc87 Yeah, this guys got it right. why are some of the other sums people got completly out of line with what has actually been said on the video lol

  • @arc86668

    the wall...

  • 30000/(2*(42+38+36))

    30000/232=

    = 129.3

    This is my result!!!

  • 30000/(2*(42+38+36))

    30000/232=

    = 129.3

    This is my result!!!

  • 30000/(2*(42+38+36))

    30000/232=

    = 129.3

    This is my result!!!

  • @TurnerIT

    1. Yes!

    2. You randomly found this on related videos!

  • @SkonkenErBest so is that good, why am i watching this??

  • 117 in 90 seconds bitches

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