Weekly Food Prep

Each week I prepare and plan my food. I use large and small containers to help me control my portions. I don't just eat these foods I obviously eat more than what is shown in this video but I just wanted to show you how I prepare my large and more time consuming meals. Clean eating is so important and I do not ever feel deprived on what I am eating. If friends are going out for pizza yes I might have a slice BUT I get back into eating clean right away.
Email joactive.bbcoach@gmail.com
Twitter http://www.twitter.com/joelleemattson
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Website http://www.beachbodycoach.com/joactive

I am always happy to answer your questions so do not hesitate to ask. I was once 16 pounds heavier and had to work hard to lose weight. I know what it feels like.

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[Coopaloope]

you have like a canadian accent... cute! haha love your videos by the way. VERY HELPFUL! Thanks!

[yt2010F]

How do you keep the bananas from going brown int he plastic baggies? 

[ThePProm]

wait... did you say you put salsa on your sweet potato??? Eat that sucker plain, it'll be WAY better.

[AshyJonas]

Great video Joelle! I do pretty much the same thing. At least with all my veggies. Chop them quick and then pack them away! It's great. I always forget about potatoes as a food. Maybe I should eating those sometime. Sweet potatoes are pretty delicious. Have fun eating all your prepared food this week! Yum!