Build Muscles in 4 Simple Steps - Secrets That Will Change Your Body!
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Uploader Comments (quickfatloss4anyone)
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All Comments (13)
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My training rootein consists of 30minute Run, Breakfast, 2-3 hour gym workout, (5days a week) Dinner(Low fat High protein) Day to Day Stuff, Then a 1 hour run, Increasing speed every 10minutes, Shower, My main meal of the day consists of Lots of Protein, Little Carbs, Lots of Veg, and Little fat, Then Wait a few hours, do another 2 hours at Gym, and then protein shake(90% suplimant great for pure muslce building) and i currently have an 8 Pack. Its rootein, not Diet...
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bullshit whos actually goign to stretch half that time what a load of crap
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What kind of supplements to avoid and those eggs count as protein plus any meat food right
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Zzzzzzzzzzzzzzzzzzzz.
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I cant hear a fucking word looks like a good vid too :(
1 year ago 2
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Awesome video you post!!! It helps your everyday life when u are learning something :) Dont forget to take a look on my videos :)
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I do these like 7-10 times a day, there are many usefull websites who discuss about these workouts. i have found alot of info at future-games(.)nl and i think its possible to gain alot of muscles in just a month.
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supplements that have been around for more than 3 yrs, so roids r a go?
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Thanks for this!
I'm about to start training. and gonna stick to what u said in this video.
and thanks for telling about stretching, I had no idea it was so importent :p
NordicJib 2 years ago
Glad I can help. Good luck!
quickfatloss4anyone 2 years ago