Yoga for Digestion
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Uploader Comments (yogatic)
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Dear Esther, I am having some health problems and I am really willing to learn healing them with a proper eating style and yoga. I would highly appreciate if you could give some ideas of yoga for gastritis... I believe it would help a lot. Thank you in anticipation for all your work. Yoga changes lives...
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It helps me well. Thanks hun.
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lovely video
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Wow!
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Love this sequence (mostly because I love deep squat, don't know why! I do it with a twist) & incorporate it into my morning practise everyday before brekka.
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Good Video! The poses are an excellent way to promote peristalsis. Your yoga, combined with a fiber-rich diet and, when appropriate, digestive enzymes is the best way to ensure a healthy digestive system.
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Dear Esther, about how much time do you recommend should pass between eating and doing this sequence? Thanks for this video and all your videos!
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Thank you very much, love your videos, very easy to follow for beginners like me! Subscribed ;-)
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is this asana ok for people with weak nervous system
juheeyoga 3 months ago
@juheeyoga should be fine, don't hold it too long and important is to always end with a relaxation of at least 6 minutes after asana's if you're nervous system seems a bit weak ! You have to give it time to integrate the work done ..
yogatic 3 months ago
Dear Ester, thanks for sharing this sequence. I find that most yoga teachers prefer virasana instead of thunderbolt pose. I wondered what was your opinion on this?
champakpopat 3 months ago
@champakpopat Hey, virasana is sometimes called thunderbolt pose . In this video I gave the variation sitting on your heels because not many people are able to sit between the feet. But it is the same pose, maybe a different variation than you know ?
yogatic 3 months ago