Push-up Help #2
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Uploaded by JLascek on Jan 23, 2012
This was filmed for a female related post on 70sBig.com (Jan 23, 2012). It goes over some cues that can be used on the push-up, but these cues are usable on the bench or dips (and some cues can be used on press). The primary idea is to keep the trainee's shoulders in a good externally rotated position to distribute the load effectively across the structures.
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I seriously laughed out loud when the dog came in.
theregoesherschel 1 month ago