This weeks episode, The New Four Food Groups: A Focus on Fruit, is the first of a four-part series highlighting the New Four Food Groups. Co-host Susan Levin, M.S., R.D., explains why fruit is a part of the new four food groups and why its good for you. Then co-host Jill Eckart, C.H.H.C., demonstrates how to make a Tropical Freeze smoothie.
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