How To Lose Weight + Food Tips -- Losing Weight The Hard Way - Antishay Q&A
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Uploaded by antishay on Jul 28, 2008
UPDATE JUNE 2010: I've lost almost 70 lbs now and have hit my weight-loss goal. My channel has hundreds of videos that will motivate, inspire, and most importantly - TEACH YOU how to LOSE WEIGHT - the healthy, permanent, and old-fashioned way. (Diet & Exercise)
Everything I teach is 100% free.
Check it out!
***********************
Here's the low-down on what I'm doing to lose weight and how it works:
See the FULL details of my plan at http://www.antishayweightloss.com/howto
It's completely FREE w/NO obligations or sign-up :)
1. Figure out what your "maintain weight" calories are and eat 500 calories LESS than that number every day.
2. Exercise for at least 30 minutes, 5x/week.
3. Drink water! Divide your weight in half and drink that number in ounces of water every day.
(4. Make healthier choices as you go along and get better at doing steps 1-3.)
FROM THE VIDEO:
The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories :D
YUM!
Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).
Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.
If you have questions, feel free to ask!
- 1,670 likes, 138 dislikes
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you totally inspired me :)
AyeItsFrances 1 day ago
I went raw for 34 days which was a loss of 26 pounds. But that's because I wanted to get it done quickly. Now I have 15 pounds I'd like to lose and am doing it by eating what I want but watching my calories in vs. calories burned. It'll take longer but I couldn't do the raw much longer without going nutty.
MassacreBlast 6 days ago
Hey!!!!!! I have a Free fat loss ebook on my channel..would you help me kindly share it? Thanks if you do. Good luck with your goals :)
FreeFatLoss 1 week ago
you are soooooooooo cute so sweet i love the way you talking
so keep going sweety
a7laal7ewat 2 weeks ago