How To Lose Weight + Food Tips -- Losing Weight The Hard Way - Antishay Q&A

UPDATE JUNE 2010: I've lost almost 70 lbs now and have hit my weight-loss goal. My channel has hundreds of videos that will motivate, inspire, and most importantly - TEACH YOU how to LOSE WEIGHT - the healthy, permanent, and old-fashioned way. (Diet & Exercise)

Everything I teach is 100% free.
Check it out!

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Here's the low-down on what I'm doing to lose weight and how it works:

See the FULL details of my plan at http://www.antishayweightloss.com/howto
It's completely FREE w/NO obligations or sign-up :)

1. Figure out what your "maintain weight" calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories :D

YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

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[Simsfanjohn1995]

I've been following this diet called: Impact 790 diet and I've shed 15 pounds in only a month! just google it to find out about the diet. thumbs up this comment if this diet worked for you too

[MissionAbs]

Hi thats terrific!! I have my 4 week abs transformation on my channel if you dont mind checking it out. Thanks :)

[pinkeeflamingo]

your hair looks good!

[LosingWeightSolution]

CLICK to get the DIET solution

[Arwaabdulla]

@MsLaurenPanda can you please google it!

[MsLaurenPanda]

@Arwaabdulla I've been refilling water bottles since I was born. Same as everyone else in my family. We all share them... after washing in dishwasher. There's probably 5 year old water bottles in the cubbort.

[Arwaabdulla]

@antishay if you refill the bottle it will KILL YOU! some chemicals in the plastic get tho the water!

please don't refill the bottle :(

*i'm not a native English speaker ..... if you couldn't tell :p

[foreignpress1]

I know what the problem with your hair is -- YOU'RE ITALIAN. Dark hair and dark eyes, full lips, very expressive with your hands and easily excitable. That's the perfect Italian woman ! You should be a model.

[MustangBaby123]

Your a great motivator, thank you soo much for this video. It helps to watch people talk about the same thing your going through. Keep up the good work :D

[5678hursty]

Thank u so much. Ur an inspiration to all of us. Keep it up!!! U look great btw ur hair looks fine hahahaha