The 8 Colors of Fitness Book Video Trailer

Why do so many people start exercise programs and fail to maintain them? In The 8 Colors of Fitness, Suzanne Brue applies principles of Jungian psychological type to address this question. Suzanne is an expert practitioner in the use of the Myers-Briggs Type Indicator® assessment (MBTI) and has in-depth knowledge of the Jungian personality theory on which the Indicator is based. A chance conversation triggered her to wonder if a personality type influences peoples preferences for the kind of exercise they find satisfying. Her findings, resulting from six years of focused exploration, form the basis of The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program Youll Never Quit! The patterns she discovered demonstrate that the answer to her question is a resounding Yes!

For more information about her program, visit http://www.the8colors.com; the book is now available on Amazon.com

(c) BookShorts for BookSurge LLC 2009

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• fitness
• exercise
• color theory
• suzanne brue
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• jung psychology