Dumbbell Deadlift

Start

Hold the Dumbbells with hands about shoulder width apart, knees slightly bent.


Movement

Engage the abs and keep the shoulders back and the back flat as you tip from the hips, lowering the weight towards the floor. Squeeze the glutes to stand back up without locking the joints


Tips

Keep the back in neutral position and your abdominals tight to protect the lower back. Keep the weight close to the legs. Only lower the weight until you feel a stretch in the hamstrings, keeping the knees in a fixed position. Do not perform this exercise if you experience back pain.

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• deadlift
• health
• fitness
• lifestyle
• bodyimpress