Kayak Core Strength - Floor Press with Kettlebells

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
13,450
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Aug 4, 2008

An extreme core strength exercise; keep your heels and your shoulder blades off the floor. You will feel the power in your core when returning to the starting position. You can do this exercise with dumbbells or a barbell.

Check out some other excellent fitness and core strength exercises, http://kayak-fitness.kayaklakemead.com/floor-press-for-core-strength.html.

Need a fitness vacation? - http://www.kayaklakemead.com/adventure-fitness-vacation.html

Kayak Lessons, Trips, Fitness Training: KayakLakeMead.com

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:

Uploader Comments (kayaklakemead)

  • I was laughing with you ,not at you.

  • I know...I'm always laughing, always have, for 56 yrs now, have had trouble being too serious.

  • yes I did. well, that's why I train. so I can get stronger.

see all

All Comments (5)

Sign In or Sign Up now to post a comment!
  • great exercise there mate!

  • almost put a hole in the deck lol

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more