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Crossfit Ripped - 3-16-11 - Hang Clean / Box Jump to max, S.W.A.T. exercises.

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Uploaded by on Mar 17, 2011

3/16/11 W.O.D. "Plantation S.W.A.T."

(sound goes bad after the cleans and box jumps finish)

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Sports

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All Comments (3)

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  • And get some better grunts...

  • Gotta work on that clean form

  • that's like the super mario workout where you jump on some shit after you do your shit

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